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Program Overview:

  • Weekly training activities consisting of four areas (1) Technical (2) Physical (3) Game Knowledge (4) Freestyle 
  • New activities posted every Monday, all of which you can practice in the comfort of your own home
  • Weekly surprise guests
  • Each week, we'll also be posting some fun quizzes to test your soccer knowledge and share opinions about the game we all love


  • Allocate time in your schedule to practice the weekly activities
  • You can do as much or as little as you like. Once a week, twice a week, five times a week – whatever works for you
  • You may want to practice every day, but it’s wise to take at least one day off to avoid over-training
  • When practicing the technical activities, we recommend a work to rest ratio of 1:1
  • For example, if you’re practicing in blocks of 1 minute long, you should rest for 1 minute in between
  • Use the Homework Scorecard to track your progress!

Join Us on Social:

Parents...Show us your child's skills and challenge their friends by sharing on social using #CSATrainsTogether and tag us! or send video to your teams coach to post to

CSA Facebook
CSA Instagram
CSA Twitter

CSA is thankful to be able to use this great resource from the Red Bull Academy to help develop our players here in State College. We hope to be back on the field this season but while we have this time at home use it to develop your individual skills so you can come back an improved player for your team!

Follow us on social media for other skill challenges, training ideas and to see what your teammates are doing. 

Stay Safe! Wash Your Hands! 

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